Top 9 Benefits of taking fish oil every day
Fish oil is a dietary supplement which is extracted from the tissues of certain kinds of oily fish. The most vital components of fish oils are the docosahexaenoic acid (DHA), omega-3 fatty acids and eicosapentaenoic acid (EPA). These components are considered to have many health benefits like ability to enhance mood & immunity, reduce oxidative damage or inflammation in the body.
What is fish oil good for?
The essential nutrients in fish oil, such as omega-3 fatty acids, DHA, and EPA, offer health benefits from tip to toe. Many studies have proven the benefits of fish oil supplements, especially the effect of omega-3 fatty acids on various kinds of medical conditions.
The best fish oil capsules benefits are discussed as follows:
1. Benefits of taking fish oil in recovering from a stroke
Taking fish oil can benefit during recovery from stroke. Stroke survivors can benefit from the brain-boosting qualities of DHA and omega 3 fatty acids. Fish oil has also been noted to reduce the risk of thrombotic stroke.
2. Benefits of taking fish oil for heart
Fish oil is a rich source of Omega 3 fatty acids. These components are considered to have cardioprotective qualities. Omega 3 fatty acids help in lowering the levels of triglycerides, consequently reducing a person’s risk of stroke and heart attack. It is also believed that fish oil promotes suppression of irregular heartbeats and thus contributes to heart health.
3. Benefits of taking fish oil for mood
Mood and cognition are controlled by a chemical called serotonin that is secreted in the brain. Regular consumption of fish oil promotes the release of serotonin. An uninterrupted release of serotonin thus helps improve social behavior and uplifts mood. As a result, taking fish oil regularly helps serotonin work better by reducing brain inflammation and facilitating its release. So it will help to improve mood, social behavior, and overall happiness. Improvement of brain functioning also helps in faster cognition and decision-making processes.
4. Benefits of fish oil supplements for memory
Omega 3 fatty acids make an essential building block for the brain cell structures and membranes. As a result, they are vital for optimal brain functions. Further, Omega 3 acids are also necessary for adequate performance of the nerve cells. It has been shown in certain studies that fish oil can help in the improvement of memory, although as one age, this effect is likely to decrease.
Did you know that fish oil supplements are known to improve heart health as well as brain functioning?
5. Benefits of taking fish oil for immunity
The number and activity of the disease fighting cells of the body called B-cells goes up with regular consumption of omega 3 fatty acids. This along with its anti- inflammatory action helps in building stronger immunity.
6. Benefits of taking fish oil to counter the effect of air pollution
Contrary to the popular belief that air pollution affects the respiratory system, air pollutants affect every organ and system of the body. Studies have found that omega 3 fatty acids due to their ability to reduce and prevent inflammation can also help reduce the oxidative stress on organs caused due to pollution and other environmental factors. Some scientists believe that up to 35-40% of the damage caused by pollution can be reduced by fish oil supplements.
7. Benefits of fish oil supplements for eyes
Fish oil is considered to be of benefit for preventing dry eyes if consumed regularly due to moisture retention capabilities of omega 3 fatty acids. Some researchers also believe that early development of age-related macular degeneration, a degenerative condition of the eye, can be prevented by routine consumption of fish oil.
8. Fish oil for effective weight management
Even though the most definitive strategy for losing weight is doing regular exercise and eating right, the process of weight loss may be catalyzed by the addition of fish oil to your diet. Consumption of fish oil decreases the appetite, as a result, body fat storage is reduced thus making a workout session more effective.
9. Fish oil as a nourishment for skin
Omega 3 fatty acids can help in repair of damage to the skin cells due to its ability to restore cell membranes from the inside. Skin conditions causing redness and irritation can also benefit due to the anti-inflammatory effects of omega 3 acids making the skin more even.
10. Benefits of taking fish oil during pregnancy
Bonus benefit: If you were wondering, that is all. We have a bonus fish oil benefit for you, especially if you are pregnant.
Since Omega-3 fatty acids form an important constituent or building blocks for the nervous tissue, they have a beneficial effect on the development of the fetal brain, nervous system and the eyes. Boosting the immune system, combating postpartum depression or mood swings, and general well-being of the mother are some other benefits of fish oil.
When to take omega-3 supplements: morning or night
When to take fish oil tablets is the most crucial question that arises for many individuals. Usually, fish oil supplements do not have a specific time for use, though, based on research, they are highly absorbable with a meal rich in dietary fat.
Having fish oil at a certain time of the day does not bring about any significant gain, but some individuals might want to utilize it together with a fatty dietary meal. A study conducted in 2019 revealed that the utilization of omega-3 concentrate alongside fatty foods helps to increase its absorption in the body as compared to when consumed with low-fat diets. Besides, there is an older study done in 2015 that showed that consuming omega-3 fatty acids together with meals low in fat reduced uptake.
The best time to take omega 3 capsules depends on your routine and needs. Morning is ideal for breakfast and a dose of healthy fats; lunch or dinner with the main meal containing healthy fats; and nighttime for dinner or before bed if one experiences reflux. Consult the doctor before starting any new supplements or having underlying health conditions. Choosing high-quality omega-3 supplements with a prescription is important.
Disclaimer
Even though fish oil supplements are available without a physician’s prescription, there may be a possibility that a medical condition or any medications that you may be taking are incompatible with the supplement. Hence, it is advisable to consult your doctor before taking any such supplements. You may want to seek your doctor’s opinion about the best fish oil to take, or can I take fish oil at night?
